UAE summer: 7 simple tips to prevent heat exhaustion during scorching weather
Authorities advise extra care as peak season continues
DUBAI – The UAE Ministry of Health and Prevention has issued a fresh advisory urging residents to protect themselves from the dangers of extreme summer heat by following a series of simple but effective precautions.
The guidance comes as the country continues to experience intense temperatures during the peak of summer, with health officials stressing that staying hydrated and avoiding prolonged exposure to heat can significantly reduce the risk of heat exhaustion.
The advisory follows the year's highest recorded temperature of 51.2°C, registered at Budu Dafs in Al Dhafra at 12.45pm UAE time on August 5, according to the National Centre of Meteorology (NCM). The previous highest reading this year was 50°C, recorded in Al Shawamekh, Abu Dhabi, on August 1.
Here are the key measures recommended by the ministry to help residents stay safe.
Drink water regularly
The ministry advises residents to stay hydrated throughout the day by drinking water regularly, even if they do not feel thirsty. Maintaining healthy fluid levels helps the body regulate its temperature and lowers the risk of dehydration and heat exhaustion.
Avoid direct sunlight
People are encouraged to limit prolonged exposure to direct sunlight, particularly during the hottest hours of the day when temperatures are at their highest. Spending less time outdoors during peak heat can reduce the likelihood of heat-related illnesses.
Wear light, loose clothing
Choosing lightweight, loose-fitting and light-coloured clothing allows heat to escape more easily and helps keep the body cooler. Appropriate clothing can make outdoor activities more comfortable during the summer months.
Stay in cool places
Whenever possible, residents should remain in shaded, well-ventilated or air-conditioned spaces. Moving to cooler environments is one of the simplest ways to prevent overheating during periods of extreme heat.
Take extra care while exercising
The ministry recommends reducing the intensity and duration of physical activity during hot weather. People exercising outdoors should replace fluids lost through sweating before, during and after exercise to avoid dehydration.
Delay strenuous outdoor activities
Demanding outdoor work or exercise should be postponed during the hottest part of the day whenever possible. Scheduling activities during cooler morning or evening hours can help minimise the effects of extreme heat.
Check your vehicle
Motorists are advised to inspect their vehicles regularly during the summer, including checking tyre pressure and carrying out routine maintenance. These steps can help reduce the risk of heat-related vehicle problems and improve road safety.
High temperatures require greater awareness and preparedness to protect your body from heat exhaustion.
— وزارة الصحة ووقاية المجتمع - MOHAP UAE (@mohapuae) August 7, 2026
Simple steps, such as drinking water regularly and avoiding direct exposure to the sun, can help keep you and those around you safe during the summer.#MoHAP_UAE pic.twitter.com/UTnkHsHlZG
The UAE's traditional Jamrat Al Qayth season, also known as the "embers of summer", is expected to continue until August 10. Earlier this month, astronomy experts said the appearance of Al Mirzam, also known as Sirius, marked the beginning of a gradual transition towards milder weather.
Although the star's appearance traditionally signals the final phase of the country's most intense summer heat, temperatures are expected to remain high. Authorities are therefore continuing to urge residents to follow heat safety measures and remain cautious while the extreme weather persists.